This week was packed with technical refinement, deep exploration of core principles, and a special return to the mats!
Monday:
🥋 We focused on the fine points of Yoko Dori in Shodan, breaking down structure, leverage, and control.
Friday:
🔹 Niho Nage principles took center stage! We refined details in both Shodan and Nidan—covering both seated & standing variations.
Saturday:
🔥 Welcome back, Justin Bailey! After recovering from a rugby injury, Justin returned to training and jumped right into the subtleties of Yondan waza. We also explored the joys of shibori and its powerful applications in henka!
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